When was the Last Time...

by Alessandra Cavalluzzi

When was the last time you took a moment to really observe your surroundings?  Do you ever just breathe in the fresh air and observe how your lungs feel as you take that deep breath?  Can you remember when you last savored a meal by really tasting your food instead of just chewing it?  Don't worry, you're not alone if you answered "can't remember" to any of those.  We're all constantly running here and there.

Make time for mindfulness.  Enjoy life and try to live mindfully.  Appreciate the present moment.  It's easier said than done, I know.  However, with practice it gets easier.  Practice makes perfect! Sometimes we get sidetracked, but we can get right back on track.  It's easy enough.  

La vita e' bella!

Enjoy the weekend.